How will this book help you?
• Learn how to change habits for long-term weight management success.
• Stop dieting and find food freedom.
• Build a mindset of empowerment.
• Develop self-love.
• Become the best version of yourself.
What is included?
• How to change habits for long-term weight loss.
• Goal planning.
• How to overcome weight loss barriers.
• Accountability strategies.
• How to handle eating triggers.
• Mindful eating.
• How to build constructive thinking patterns.
• Emotion management skills.
• Intuitive eating skills.
• Self-care tactics.