There is an overwhelming amount of dietary mistakes & misinformation especially with regard to weight loss. Lets take a look at some popular beliefs that people follow in their attempt to lose weight.
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Sleep and Weight Gain
Did you ever think that your sleep habits can affect your waistline? Eating right with daily exercise is an important part of weight management but sleep is often an overlooked contributing factor. Although sleep requirements are individualized, most adults need about 7-9 hours daily.