Author Archives: adspace

Is Sitting the New Smoking?

We all know that smoking can result in an increased risk of disease such as cancer and heart disease but did you know that sitting for too much time can also have a profound effect on your health?  Sitting can result in not only postural changes but an increased risk of diabetes, heart disease and cancer.

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Sleep and Weight Gain

Did you ever think that your sleep habits can affect your waistline?  Eating right with daily exercise is an important part of weight management but sleep is often an overlooked contributing factor.  Although sleep requirements are individualized, most adults need about 7-9 hours daily.

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