Most people struggle with weight loss. Many try a variety of diet plans only to be left discouraged with their body. Why is that? Lets look at just a few of the reasons weight loss attempts lead so many to give up on their goals.
We all know that smoking can result in an increased risk of disease such as cancer and heart disease but did you know that sitting for too much time can also have a profound effect on your health? Sitting can result in not only postural changes but an increased risk of diabetes, heart disease and cancer.
There is an overwhelming amount of dietary mistakes & misinformation especially with regard to weight loss. Lets take a look at some popular beliefs that people follow in their attempt to lose weight.
Did you ever think that your sleep habits can affect your waistline? Eating right with daily exercise is an important part of weight management but sleep is often an overlooked contributing factor. Although sleep requirements are individualized, most adults need about 7-9 hours daily.